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		<title>Rock &#8216;n&#8217; Roll recap</title>
		<link>http://runningtofit.wordpress.com/2010/09/11/rock-n-roll-recap/</link>
		<comments>http://runningtofit.wordpress.com/2010/09/11/rock-n-roll-recap/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 01:31:17 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I was on the blog showing Jenn what my hair looked like back in December and then I started looking through all of my old posts &#38; you know what? I really miss blogging. I feel like I never do &#8230; <a href="http://runningtofit.wordpress.com/2010/09/11/rock-n-roll-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2897&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was on the blog showing Jenn what my hair looked like back in December and then I started looking through all of my old posts &amp; you know what?<br />
<strong>I really miss blogging.<br />
</strong>I feel like I never do it anymore (because I kind of don&#8217;t get around to it anymore) and it&#8217;s making me really sad now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Honestly though, I have no idea how bloggers like <a title="caitlin" href="http://www.healthytippingpoint.com/">Caitlin</a>, <a title="tina" href="http://carrotsncake.com/">Tina</a>, <a title="meghann" href="http://mealsandmiles.com/">Meghann</a>, etc. have the time to blog as much as they do.  Just to give you an idea of how out of the loop I am with the blog world right now, I didn&#8217;t even know Meghann got a new blog until just now.  <strong>Seriously, when did that happen?</strong></p>
<p>With all the excitement of <em>school</em>, hanging out with <em>friends</em>, &amp; <em>schoolwork</em>, I really don&#8217;t have the time to blog.</p>
<p>Speaking of work, I haven&#8217;t done that in way too long.  My bank account is slowly dwindling away and it&#8217;s kind of freaking me out a bit.  I really need to start working again.<br />
This is going to be a short post because I&#8217;m working on a homework assignment right now; however, I need to post about the <strong>big event.</strong></p>
<p><strong><img class="alignnone" title="rock n roll" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs599.snc4/57977_137016083009407_100001030474415_216418_3994472_n.jpg" alt="" width="302" height="546" /><br />
I did it!</strong> I ran my first half marathon!</p>
<p style="text-align:center;"><em>Virginia Beach Rock &#8216;n&#8217; Roll half marathon.</em> Oh wow.<br />
Finish time: 2:22:13</p>
<p>I&#8217;m going to be smart about this and say something.<br />
<em>I should not have ran the half marathon in that condition.<br />
</em>That being said, I am glad that I did it and extremely proud of myself.</p>
<p style="text-align:center;">At points, I really didn&#8217;t think that I was going to finish &amp; later on, my dad told me that he had his doubts about me finishing as well.<br />
I felt horrible.<br />
I woke up the morning of the race and felt completely sick.  While I was making breakfast, I even took my temperature because I thought I had a fever.  I felt like I was going to throw up, but still didn&#8217;t want to miss out on the race and was hoping it was just pre-race jitters.</p>
<p><strong>During the race,</strong> I had to stop a few times because I couldn&#8217;t breathe.  Taking a gu at mile 6.7 was a stupid idea considering I already felt like my throat was covered in goo from being sick [gross, but it's life].  I would come to a complete stop, bend over and basically hyperventilate.   There were a few times that I started crying out of frustration, but I quickly learned that doing so only made it even harder to breathe.<br />
<strong>Thankfully,</strong> I only really consider myself having walked once.  The other times that I stopped was because of being sick.  I also started to stop and walk at the water stations because it was too difficult to drink while running and I knew that I really <em>needed</em> to hydrate as much as possible.  There was one water station that I actually drank <strong>3</strong> cups of water/cytomax.</p>
<p style="text-align:left;">The race itself was a really nice one.  It was pretty flat, other than the bridge that was had to go over &#8211; not fun.  I ended up bringing my phone so I could listen to my pandora application during the run, which I ended up being really thankful for even though there were several bands along the route.</p>
<p style="text-align:left;"><strong>Pain. </strong>My legs hurt like crazy.  I sat down after the race and seriously wondered how I was going to manage standing back up.<br />
<strong>Gross:</strong> I had the typical &#8220;I can&#8217;t go to the bathroom&#8221; problem that I usually have race morning.  Thankfully, it ended up not being a problem at all during the race.<br />
<strong>Uh-oh:</strong> My right foot is messed up.  Seriously, messed up.  I&#8217;m not sure what I did to it.  I went to the doctor a few days after the race because of my sickness and I brought up my foot to the nurse practitioner.  She told me that it sounded to her like a tendon problem.  There&#8217;s no swelling or bruising in the area; however, I&#8217;m not ruling out the possibility of it being a stress fracture.  Right now I&#8217;m just trying to wear really supportive shoes and stay off of it as much as possible.  She gave me medicine to help with the pain, but it hasn&#8217;t made the pain go away completely.<br />
The worst part about my foot is probably the fact that I can&#8217;t really exercise like I would like to.  As I mentioned since I got to school, my eating habits are HORRIBLE.  Way too much ice cream &amp; carbs are being consumed for me to not be running.  People have suggested for me to try out the elliptical, but I don&#8217;t want to chance hurting my foot even more. I really need to start doing something though.  <strong>Lifting weights? Floor exercises? Gosh. I&#8217;m too lazy for this!</strong></p>
<p style="text-align:left;">
<p style="text-align:left;">Well. I really need to get back to my homework now!</p>
<p style="text-align:right;"><span style="color:#800080;"><br />
</span></p>
<h2 style="text-align:right;"><span style="color:#800080;">Question:</span></h2>
<p style="text-align:right;"><span style="color:#800080;">What do you do when you can&#8217;t do your normal exercise activity?</span></p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Sammi</media:title>
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			<media:title type="html">rock n roll</media:title>
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		<title>Almost race time!</title>
		<link>http://runningtofit.wordpress.com/2010/09/04/almost-race-time/</link>
		<comments>http://runningtofit.wordpress.com/2010/09/04/almost-race-time/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 01:19:23 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2894</guid>
		<description><![CDATA[At 6:30 tomorrow morning, I&#8217;ll be finding my spot in corral 17 of the Virginia Beach Rock &#8216;n&#8217; Roll half marathon.  What&#8217;s going through my mind right now? I did not train as well as I should have I kind &#8230; <a href="http://runningtofit.wordpress.com/2010/09/04/almost-race-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2894&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At 6:30 tomorrow morning, I&#8217;ll be finding my spot in corral 17 of the <strong>Virginia Beach Rock &#8216;n&#8217; Roll half marathon</strong>.  <em> </em></p>
<h2><em>What&#8217;s going through my mind right now?</em></h2>
<ul>
<li>I did not train as well as I should have</li>
<li>I <span style="text-decoration:line-through;">kind of</span> have a cold right now</li>
</ul>
<p style="text-align:center;">I&#8217;m confident that things will work out though.</p>
<p style="text-align:left;">My plan for the race is to start off around a 10 minute pace and try to stay at that speed for as long as possible.</p>
<p style="text-align:left;"><img class="alignnone" title="ice cream" src="http://farm5.static.flickr.com/4128/4958098231_c8ac4ef948.jpg" alt="" width="500" height="375" /></p>
<h2 style="text-align:left;"><span style="color:#993366;">Time for some honesty:</span></h2>
<p><span style="color:#993366;">I&#8217;ve been eating <em>way</em> too much ice cream.</span> <span style="color:#000000;">This definitely needs to change asap.  It&#8217;s like I think that I have to eat it at every meal because I&#8217;ll never be able to eat ice cream ever again.  I don&#8217;t even know.  <strong>It&#8217;s ridiculous.</strong></span></p>
<p><img class="alignnone" title="sprinkles" src="http://farm5.static.flickr.com/4150/4958098531_594f0ddac9.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="breakfast" src="http://farm5.static.flickr.com/4145/4958693508_205cf4df3a.jpg" alt="" width="500" height="375" /><br />
For the most part, I&#8217;ve been eating grocery type food for breakfast, but occasionally I get something from the dining hall.  No, I didn&#8217;t eat all of that bacon.</p>
<p>Jennifer and I went out to Cold Stone one day (for lunch&#8230;)<br />
<img class="alignnone" title="coldstone" src="http://farm5.static.flickr.com/4145/4958099995_3362b8134c.jpg" alt="" width="500" height="375" /><br />
My willpower is horrible, I know.  I got the peach cobbler ice cream : )<br />
<img class="alignnone" title="Chikfila" src="http://farm5.static.flickr.com/4086/4958100283_f88c07131f.jpg" alt="" width="500" height="375" /><br />
There&#8217;s a chick fil a on campus that takes dining dollars, so Jenn &amp; I decided to go there one night when the dining halls were closed.</p>
<h2>Sickness:</h2>
<p>This isn&#8217;t a new thing.  I&#8217;ve actually been sick for quite a while now, and it&#8217;s not fun.  I went to the doctor on the 24th and nothing was really determined when it comes to what I have.  She did put me on antibiotics though just in case it&#8217;s some sort of infection&#8230; well, I&#8217;m guessing that wasn&#8217;t it.</p>
<p>Instead of going back to campus, I went to my house to make some real food.<br />
<img class="alignnone" title="Burrito" src="http://farm5.static.flickr.com/4132/4958100989_1df2461026.jpg" alt="" width="500" height="375" /><br />
Toast &amp; a scrambled egg burrito.<br />
<img class="alignnone" title="antibiotic" src="http://farm5.static.flickr.com/4107/4958695808_b35023ea1a.jpg" alt="" width="500" height="375" /><br />
With a side of antibiotics.<br />
You know what really doesn&#8217;t make sense? The directions are to take one capsule every 8 hours for 10 days.  <strong>Every eight hours??</strong> That&#8217;s like 3 am one morning, 5 am another&#8230; what in the world?</p>
<p><img class="alignnone" title="lunch" src="http://farm5.static.flickr.com/4148/4958696130_e7d9d57fab.jpg" alt="" width="500" height="375" /><br />
Dining hall food&#8230; enough said.<br />
<img class="alignnone" title="brunch" src="http://farm5.static.flickr.com/4128/4958102367_93cdf030f2.jpg" alt="" width="500" height="375" /><br />
More dining hall food&#8230; saturday&#8217;s and sunday&#8217;s they have brunch rather than breakfast &amp; lunch so I&#8217;ve been going to those with some friends since we don&#8217;t have class.</p>
<p><img class="alignnone" title="food" src="http://farm5.static.flickr.com/4101/4958105083_95b04c6f95.jpg" alt="" width="500" height="375" /><br />
Garlic bread, some sort of chicken alfredo, mashed potatoes &amp; green beans.<br />
<img class="alignnone" title="fooddd" src="http://farm5.static.flickr.com/4074/4958105389_91581648b0_b.jpg" alt="" width="499" height="373" /></p>
<h2>Visitor:</h2>
<p>Jordan just moved back to VA from Georgia and she came to visit me!<br />
<img class="alignnone" title="jordan" src="http://farm5.static.flickr.com/4152/4958109931_562df4c17f.jpg" alt="" width="500" height="375" /><br />
She brought Cooper and we went out to PetSmart to buy him a new crate.<br />
<img class="alignnone" title="marg" src="http://farm5.static.flickr.com/4086/4958110171_f42f43c4b9.jpg" alt="" width="375" height="500" /><br />
We also stopped at Taco Bell for lunch.  I could resist trying their Frozen Margarita.  It actually tasted pretty good : )<br />
<img class="alignnone" title="chicken chalupa" src="http://farm5.static.flickr.com/4150/4958110433_583e7231ed.jpg" alt="" width="500" height="375" /><br />
Chicken Chalupa Supreme (no tomatoes)</p>
<p>Another night, I went home so I could do laundry.  Obviously, I texted my dad asked him what was for dinner.<br />
<img class="alignnone" title="yum" src="http://farm5.static.flickr.com/4107/4958114245_421c516625.jpg" alt="" width="500" height="375" /><br />
Venison Cheeseburger and Asparagus<br />
<img class="alignnone" title="dorm food" src="http://farm5.static.flickr.com/4126/4958117115_ce91f1550c.jpg" alt="" width="500" height="375" /><br />
More college food.</p>
<p>I have actually been doing a pretty good job when it comes to eating veggies.  If only I can stop myself from gorging on ice cream at every meal.</p>
<h2>Friend time:</h2>
<p><img class="alignnone" title="friends" src="http://farm5.static.flickr.com/4152/4958699094_b2945063ce.jpg" alt="" width="500" height="375" /><br />
Jenn, Robert &amp; Troy<br />
<img class="alignnone" title="friends2" src="http://farm5.static.flickr.com/4129/4958707846_3613d19247.jpg" alt="" width="500" height="375" /><br />
Troy, Robert &amp; Matt</p>
<p><img class="alignnone" title="isaiah" src="http://farm5.static.flickr.com/4128/4958111889_5f0a92d785.jpg" alt="" width="500" height="375" />Isaiah<br />
<img class="alignnone" title="again" src="http://farm5.static.flickr.com/4115/4958116011_4f8327506e.jpg" alt="" width="500" height="375" /><br />
Joey &amp; Johnny<br />
<img class="alignnone" title="friendsss" src="http://farm5.static.flickr.com/4085/4958115025_63a646f626.jpg" alt="" width="500" height="375" />Johnny &amp; Jenn<br />
<img class="alignnone" title="more" src="http://farm5.static.flickr.com/4085/4958111213_26a6e1c89b.jpg" alt="" width="375" height="500" /><br />
Robert &amp; me<img class="alignnone" title="the boys" src="http://farm5.static.flickr.com/4087/4958703300_1466c185d0.jpg" alt="" width="500" height="375" /><br />
Matt, Robert, Sean &amp; Troy</p>
<p>As you can see, Jenn &amp; I mainly just hang out with the guys; however, I do have more chick friends than what is pictured.  Guys are just way easier to get along with.</p>
<p>My roommate is great, but I&#8217;m never there.  Everyone in those pictures lives in the same building, so I spend all my time over there.  I&#8217;m actually going to put in a transfer to move over there sometime this week.</p>
<h2>Classes:</h2>
<p>Monday/Wednesday/Friday is a workout for me.  I have 10 minutes to walk from <strong>Philosophy</strong> to <strong>Business Statistics </strong>and then 10 minutes to walk from Busn Stat to <strong>German</strong>.  It takes about 8 minutes speedwalking to get to those destinations.  I actually kind of feel myself getting shin splints from the walk.  Not good.  Tomorrow after the race, I&#8217;m going to stop by my sister&#8217;s and pick up my bike so I can get around more quickly.<br />
Tuesday/Thursday I have plenty of time in between classes; however, they&#8217;re my least favorite classes.  <strong>Applied Calculus</strong> &amp; my 300 level <strong>Philosophy</strong> class.</p>
<h2>Tonight:</h2>
<p>I&#8217;m going to get all of my gear together, plug in my garmin, &amp; get ready for bed.</p>
<p>Sleep is probably going to be impossible tonight.  The mixture of my cold &amp; the pre-race nerves are going to make me restless mess.</p>
<h2 style="text-align:right;"><span style="color:#0000ff;">Question:</span></h2>
<p style="text-align:right;"><span style="color:#0000ff;">What would you do if you had a cold when you are registered for a big race?</span></p>
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			<media:title type="html">Sammi</media:title>
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			<media:title type="html">ice cream</media:title>
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		</media:content>

		<media:content url="http://farm5.static.flickr.com/4132/4958100989_1df2461026.jpg" medium="image">
			<media:title type="html">Burrito</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4107/4958695808_b35023ea1a.jpg" medium="image">
			<media:title type="html">antibiotic</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4148/4958696130_e7d9d57fab.jpg" medium="image">
			<media:title type="html">lunch</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4128/4958102367_93cdf030f2.jpg" medium="image">
			<media:title type="html">brunch</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4101/4958105083_95b04c6f95.jpg" medium="image">
			<media:title type="html">food</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4074/4958105389_91581648b0_b.jpg" medium="image">
			<media:title type="html">fooddd</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4152/4958109931_562df4c17f.jpg" medium="image">
			<media:title type="html">jordan</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4086/4958110171_f42f43c4b9.jpg" medium="image">
			<media:title type="html">marg</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4150/4958110433_583e7231ed.jpg" medium="image">
			<media:title type="html">chicken chalupa</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4107/4958114245_421c516625.jpg" medium="image">
			<media:title type="html">yum</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4126/4958117115_ce91f1550c.jpg" medium="image">
			<media:title type="html">dorm food</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4152/4958699094_b2945063ce.jpg" medium="image">
			<media:title type="html">friends</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4129/4958707846_3613d19247.jpg" medium="image">
			<media:title type="html">friends2</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4128/4958111889_5f0a92d785.jpg" medium="image">
			<media:title type="html">isaiah</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4115/4958116011_4f8327506e.jpg" medium="image">
			<media:title type="html">again</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4085/4958115025_63a646f626.jpg" medium="image">
			<media:title type="html">friendsss</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4085/4958111213_26a6e1c89b.jpg" medium="image">
			<media:title type="html">more</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4087/4958703300_1466c185d0.jpg" medium="image">
			<media:title type="html">the boys</media:title>
		</media:content>
	</item>
		<item>
		<title>I love college</title>
		<link>http://runningtofit.wordpress.com/2010/08/22/i-love-college/</link>
		<comments>http://runningtofit.wordpress.com/2010/08/22/i-love-college/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:07:18 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2888</guid>
		<description><![CDATA[I&#8217;ve been totally MIA.  The sincerest of apologies. Road Trip: As I mentioned, I went down to Myrtle Beach, SC with Lydia to visit Shelby. We definitely had a blast. The first night, it was just the three of us &#8230; <a href="http://runningtofit.wordpress.com/2010/08/22/i-love-college/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2888&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been totally MIA.  <strong><br />
The sincerest of apologies.</strong></p>
<h2>Road Trip:</h2>
<p>As I mentioned, I went down to Myrtle Beach, SC with Lydia to visit Shelby.<br />
<img class="alignnone" title="Myrtle" src="http://farm5.static.flickr.com/4096/4916409181_236567bddb.jpg" alt="" width="500" height="375" /><br />
We definitely had a blast.<br />
The first night, it was just the three of us hanging out.  Then the next day Shelby had work so Lydia &amp; I went to visit her until she got off and then we went to a club <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Friends were made, but that will be discussed in a later post.</p>
<p>This is the closest I got to food pictures being taken on the trip:<br />
<img class="alignnone" title="Souper meal" src="http://farm5.static.flickr.com/4141/4917031172_9957c8f81e.jpg" alt="" width="500" height="375" /><br />
That wasn&#8217;t mine, but I did eat one of those at one point.</p>
<h2>Running:</h2>
<p>Not going to lie, I haven&#8217;t ran since Wednesday.  (eek!) but Wednesday&#8217;s run was a 7 miler, which I guess makes it a little better.  My Garmin has been hating me lately because I haven&#8217;t been charging it, but my dad has a running app on his phone so we used that.</p>
<p><strong>Distance: 7 miles<br />
Pace: 9:42 min/mile.</strong></p>
<p>We stopped around 2.5 miles because I had to use the restroom (story of my running life).  I also worked on my hydration during the break.  Thankfully, it was pretty early in the morning, so the heat wasn&#8217;t too bad.</p>
<h2>Random:</h2>
<p><img class="alignnone" title="breakfast" src="http://farm5.static.flickr.com/4074/4916366681_435e2f2507.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="egg+toast" src="http://farm5.static.flickr.com/4118/4916967738_00dd38285f.jpg" alt="" width="500" height="375" /><br />
I&#8217;m going to miss fried eggs &amp; toast while I&#8217;m at school.  I need to make friends with someone that has a kitchen asap.</p>
<p><img class="alignnone" title="turtle" src="http://farm5.static.flickr.com/4136/4916968390_2e28a98fb5.jpg" alt="" width="500" height="375" /><br />
The turtle &amp; a fig. Love figs : ) (That&#8217;s my dad&#8217;s hand, I promise my hands aren&#8217;t <strong>that</strong> manly looking)</p>
<p><img class="alignnone" title="outfit" src="http://farm5.static.flickr.com/4118/4916369531_8d93dbe63f.jpg" alt="" width="375" height="500" /><br />
Wore this at one point or another. I rarely match for working out so I was proud of myself! (Spin class)<br />
<img class="alignnone" title="salsa" src="http://farm5.static.flickr.com/4119/4916970456_c1141b54e8.jpg" alt="" width="500" height="375" /><br />
Homemade salsa<br />
<img class="alignnone" title="dinner" src="http://farm5.static.flickr.com/4101/4916370901_6b8598dbb0.jpg" alt="" width="500" height="375" /><br />
Bbq sandwich + squash + corn on the cob<br />
<img class="alignnone" title="dinner " src="http://farm5.static.flickr.com/4119/4916972156_0724895faf.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="waffle" src="http://farm5.static.flickr.com/4073/4916975136_48d99d50ae.jpg" alt="" width="500" height="375" /></p>
<h2>College:</h2>
<p>Wednesday, my dad helped me move in to school.  I was the one that looked like a total alcoholic with my 7 beer boxes.  The truth is, they were just what I used to move my stuff.<br />
<img class="alignnone" title="beer" src="http://farm5.static.flickr.com/4134/4917170986_7717de3d31.jpg" alt="" width="333" height="500" /></p>
<p><img class="alignnone" title="room" src="http://farm5.static.flickr.com/4102/4916596825_8f458b256e.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="room 2" src="http://farm5.static.flickr.com/4118/4917207148_d39db0ffc0.jpg" alt="" width="500" height="333" /><br />
The quality on these pictures is <em>amazing</em> isn&#8217;t it?  Yeah, that&#8217;s what happens when you take them on your phone and don&#8217;t really try to hold it very steady.</p>
<p>Transfers moved in the Wednesday between Freshman move in and upperclass move in which means I had the suite to myself until yesterday.</p>
<p>That evening, my mom stopped by and we went to T.G.I.Fridays for dinner and then did a <span style="text-decoration:line-through;">little</span> lot of shopping.<br />
<img class="alignnone" title="My mom &amp; me" src="http://farm5.static.flickr.com/4097/4916376743_37964e5efd.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="Dragonfire Chicken" src="http://farm5.static.flickr.com/4115/4916375175_ebc83cb0ff.jpg" alt="" width="500" height="375" /><br />
I decided on the Dragonfire Chicken.<br />
<img class="alignnone" title="Dragonfire chicken" src="http://farm5.static.flickr.com/4073/4916377245_2f49a707c4.jpg" alt="" width="500" height="375" /><br />
I ate most of it and it was pretty good. The broccoli was a tad on the cold side but I <strong>loved</strong> the mandarin oranges.<br />
<img class="alignnone" title="chicken" src="http://farm5.static.flickr.com/4077/4916378101_9060684a24.jpg" alt="" width="500" height="375" /></p>
<p>When I got back on campus, my mom left and I ran into my RA.  He said he was going to see a Mentalist perform.  I obviously <em>had</em> to tag along for that one.  When we got there, I realized I actually saw the same performer back in high school at one of the DECA conventions.  He did some of the same tricks that I had seen before &amp; I still have no idea how he does it.<br />
After that, there was a karaoke event going on in another building.<br />
<img class="alignnone" title="karaoke" src="http://farm5.static.flickr.com/4138/4916382959_0f01e8dbdd.jpg" alt="" width="500" height="375" /><br />
There were even props!! (Note the blue hair)  Some were umm&#8230; interesting while others were seriously amazing.  One girl in particular totally rocked this stage.</p>
<p>Thursday was transfer orientation.  I ran into a girl on the way over there and we ended up sticking together for the day.  For lunch, they had one of the dining halls open and I got mac &amp; cheese, green beans, a roll and a seriously dangerously delicious dessert that reminded me of a swiss cake roll.</p>
<p>After orientation, I had to take a calculus readiness test. <em> Let&#8217;s not talk about that.</em></p>
<p>At the orientation, I found out that there are a lot of classes that I don&#8217;t have to take because of my associates degree.  The transfer coordinator told us to make sure that we aren&#8217;t signed up for any classes that we&#8217;ve already fulfilled so Friday I called my advisor to talk to him about it.  When I first saw an advisor this summer, it was just a fill in because my real one wasn&#8217;t on campus this summer&#8230; he didn&#8217;t mention anything about my associates degree and I didn&#8217;t realize that was something I needed to point out.  I was signed up for two classes I didn&#8217;t need.  Thankfully, I was able to switch around my schedule that afternoon.<br />
Now I&#8217;m taking&#8230;</p>
<ul>
<li>Business statistics (statistical thinking)</li>
<li>German 101</li>
<li>German Culture or something like that</li>
<li>Calculus</li>
<li>Religion (I think western religions specifically)</li>
</ul>
<p><strong>On another note:</strong> I&#8217;m allergic to something in my room.  It&#8217;s horrible.  My hands, feet &amp; knees are itchy and I just want to cut them off.  Or just burn my skin.  Does anyone have any acid I can pour all over myself?  I&#8217;m pretty sure that&#8217;d be more pleasant.  &amp;&amp;&amp; my throat has been hurting.  Tonsils kind of swollen.  <strong>Good news: <em> </em></strong><em>Benadryl makes Allergy Plus Cold medicine.</em> I&#8217;ve been popping them like an addict.  It&#8217;s ridiculous. <em> (When I say &#8220;popping them like an addict,&#8221; I really mean that I&#8217;ve just been taking 2 every 4 hours.  I&#8217;m one of the rare people that actually read the directions and follow them when it comes to medicine.)</em> I thought it was my new soap but I only used it once and it hasn&#8217;t gotten any better.  Then I thought it was my hand towels, but I washed them and haven&#8217;t really been using them and it&#8217;s not going away.  Now, the suspect is the carpet in my room.  I think it&#8217;s time to bring back the whole &#8220;<strong>the floor is lava</strong>&#8221; thing and not let any part of my body touch it.</p>
<p>Friday night, I attempted to go to one of the dining halls for dinner.  They were both closed for whatever reason.  I ran into two girls (Danielle &amp; Jenn) that were having the same problem and we decided to go to Panera together.  I had grilled cheese and picked an apple as my side.  The apple is being saved for later : )<br />
Then yesterday, I helped one of my suitemates move in &amp; then my friend Sarah who lives on the floor above me.  After that, I went to the mall with Jenn and can you say <em>&#8220;army boys?&#8221; </em>They were everywhere.  I recently became friends with someone in the army &amp; her boyfriend is currently at a military school, so I think that&#8217;s why we were both noticing it.  I think camo is the new thing for this season too, since we kept seeing that <em>everywhere</em> as well.<br />
Oh oh oh!!  We went into one store &amp; this guy that worked there totally picked out entire outfits for us to try on. He was actually really good at guessing sizes.</p>
<p>Lunch was eaten at Dairy Queen.  Did you know they have mini blizzards now?  It&#8217;s pretty awesome.  I got a mini double fudge chocolate cookie dough thingy blizzard along with a bbq sandwich.</p>
<p>I promise I&#8217;ll start taking food pictures again.  I&#8217;ve been so bad about it.</p>
<p><strong>Last night:</strong> Jenn &amp; I headed over to watch a talent show, which I think was technically being put on for the freshmen.  There was a girl that totally beasted on some yo-yos.  &amp; another girl who broke it down to some hip hop.</p>
<h2>Coming up:</h2>
<p>There&#8217;s a club fair going on tonight that I&#8217;m definitely going to.  I really want to get involved, so this is going to be wonderful for that.<br />
Classes start tomorrow : (<br />
Friday, there&#8217;s a few things going on.  First, an ice cream making thing at 5pm followed by a highlighter party!  (Sarah, that&#8217;s totally a real party. I don&#8217;t care what you say.)</p>
<p>I&#8217;m really looking forward to the dining halls getting on a normal schedule.  They&#8217;ve been closed at super bizarre times lately and it&#8217;s making it really hard to figure out what I&#8217;m going to do for food.</p>
<h2>Question:</h2>
<p>What&#8217;s your favorite part about college?</p>
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			<wfw:commentRss>http://runningtofit.wordpress.com/2010/08/22/i-love-college/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4096/4916409181_236567bddb.jpg" medium="image">
			<media:title type="html">Myrtle</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4141/4917031172_9957c8f81e.jpg" medium="image">
			<media:title type="html">Souper meal</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4074/4916366681_435e2f2507.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4118/4916967738_00dd38285f.jpg" medium="image">
			<media:title type="html">egg+toast</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4136/4916968390_2e28a98fb5.jpg" medium="image">
			<media:title type="html">turtle</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4118/4916369531_8d93dbe63f.jpg" medium="image">
			<media:title type="html">outfit</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4119/4916970456_c1141b54e8.jpg" medium="image">
			<media:title type="html">salsa</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4101/4916370901_6b8598dbb0.jpg" medium="image">
			<media:title type="html">dinner</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4119/4916972156_0724895faf.jpg" medium="image">
			<media:title type="html">dinner </media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4073/4916975136_48d99d50ae.jpg" medium="image">
			<media:title type="html">waffle</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4134/4917170986_7717de3d31.jpg" medium="image">
			<media:title type="html">beer</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4102/4916596825_8f458b256e.jpg" medium="image">
			<media:title type="html">room</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4118/4917207148_d39db0ffc0.jpg" medium="image">
			<media:title type="html">room 2</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4097/4916376743_37964e5efd.jpg" medium="image">
			<media:title type="html">My mom &#38; me</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4115/4916375175_ebc83cb0ff.jpg" medium="image">
			<media:title type="html">Dragonfire Chicken</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4073/4916377245_2f49a707c4.jpg" medium="image">
			<media:title type="html">Dragonfire chicken</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4077/4916378101_9060684a24.jpg" medium="image">
			<media:title type="html">chicken</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4138/4916382959_0f01e8dbdd.jpg" medium="image">
			<media:title type="html">karaoke</media:title>
		</media:content>
	</item>
		<item>
		<title>New kicks</title>
		<link>http://runningtofit.wordpress.com/2010/08/11/new-kicks/</link>
		<comments>http://runningtofit.wordpress.com/2010/08/11/new-kicks/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:46:28 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2884</guid>
		<description><![CDATA[In exactly a week, I&#8217;ll be moving into the dorms at school!  So excited! It&#8217;s kind of nerve wrecking though because I&#8217;m going to be the only transfer student on my hall.  That means that from Wednesday &#8211; Saturday, I &#8230; <a href="http://runningtofit.wordpress.com/2010/08/11/new-kicks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2884&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>In exactly a week,</h2>
<p>I&#8217;ll be moving into the dorms at school!  So excited!</p>
<p>It&#8217;s kind of nerve wrecking though because I&#8217;m going to be the only transfer student on my hall.  That means that from <em>Wednesday &#8211; Saturday</em>, I guess it&#8217;s just going to be me and the RA on the hall.<br />
My roommate came to visit yesterday!  She&#8217;s super nice and I really think we&#8217;re going to get along.  Since I&#8217;m moving in Wednesday, she said that she&#8217;s going to try to move in early too!<br />
<img class="alignnone" title="waffle" src="http://gallery.me.com/sammisch/100045/IMG_3863/web.jpg?ver=12815309740001" alt="" width="462" height="346" /></p>
<p><img class="alignnone" title="waffleee" src="http://gallery.me.com/sammisch/100045/IMG_3865/web.jpg?ver=12815309900001" alt="" width="463" height="346" /></p>
<p><img class="alignnone" title="shoes" src="http://gallery.me.com/sammisch/100045/IMG_3869/web.jpg?ver=12815310220001" alt="" width="334" height="444" /><br />
<strong>I got new shoes!</strong> <em>(Adidas Supernova Sequence 9)</em></p>
<p>When I went to pick up my race packet, I decided to get a pair of shoes to replace the Saucony&#8217;s I&#8217;ve been wearing.  For the race, I didn&#8217;t want to wear my old Nike&#8217;s because they aren&#8217;t correct for my running style (over-pronation) nor did I want to wear my Saucony&#8217;s if I didn&#8217;t have anything to switch to after the race.  After trying on several pairs of shoes, I knew that these were the ones.  As soon as I put them on, my feet felt <em>happy. </em>They really feel like pillows for my feet.  It&#8217;s amazing <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone" title="battle scars" src="http://gallery.me.com/sammisch/100045/IMG_3870/web.jpg?ver=12815310290001" alt="" width="474" height="355" /><br />
My knees from the race.  <strong>all.scratched.up</strong></p>
<h2><strong>Dinner at the bff&#8217;s:</strong></h2>
<p><strong><img class="alignnone" title="mashed potatoes" src="http://gallery.me.com/sammisch/100045/IMG_3871/web.jpg?ver=12815310390001" alt="" width="475" height="356" /><br />
Mashed potatoes</strong></p>
<p><img class="alignnone" title="onions" src="http://gallery.me.com/sammisch/100045/IMG_3872/web.jpg?ver=12815310460001" alt="" width="477" height="356" /><br />
<strong>Caramelized onions with garlic.</strong></p>
<p><img class="alignnone" title="tomatoes w/ cheese" src="http://gallery.me.com/sammisch/100045/IMG_3873/web.jpg?ver=12815310550001" alt="" width="476" height="357" /><br />
<strong>Tomato slices with cheese, balsamic &amp; basil. </strong> I had one&#8230;. well, a tiny bit of the tomato + all of the cheese. Not a fan of tomato.</p>
<p><img class="alignnone" title="plate" src="http://gallery.me.com/sammisch/100045/IMG_3876/web.jpg?ver=12815310800001" alt="" width="473" height="354" /><br />
<strong>+ steak</strong> Yum!  I definitely ate more potatoes than what was originally on my plate.  Plus, more onions because they were delicious.</p>
<p>We also munched on <strong>cantaloupe</strong> from her garden and I had a piece of <strong>fudge</strong>.</p>
<p><img class="alignnone" title="Melinda, Gypsy, Me." src="http://gallery.me.com/sammisch/100045/IMG_3884/web.jpg?ver=12815311430001" alt="" width="369" height="492" /><br />
<strong>Melinda, Gypsy &amp; Me. </strong> (Don&#8217;t let Gypsy&#8217;s cute appearance fool you, she&#8217;s vicious.)</p>
<h2>Fuel for yesterday&#8217;s run:</h2>
<p><img class="alignnone" title="Fuel" src="http://gallery.me.com/sammisch/100045/IMG_3885/web.jpg?ver=12815311540001" alt="" width="475" height="354" /><br />
<strong>2 pieces of peanut butter toast, watermelon, water.<br />
<img class="alignnone" title="Pre run" src="http://gallery.me.com/sammisch/100045/IMG_3886/web.jpg?ver=12815311640001" alt="" width="476" height="356" /></p>
<p></strong></p>
<h2>Post run:</h2>
<p><img class="alignnone" title="post run" src="http://gallery.me.com/sammisch/100045/IMG_3887/web.jpg?ver=12815311730001" alt="" width="483" height="360" /><br />
<strong>Frozen strawberries and vanilla yogurt sprinkled with cinnamon.<br />
</strong>[Poolside.]<br />
<img class="alignnone" title="strawberries and yogurt" src="http://gallery.me.com/sammisch/100045/IMG_3888/web.jpg?ver=12815311820001" alt="" width="483" height="361" /></p>
<p><img class="alignnone" title="Lexi" src="http://gallery.me.com/sammisch/100045/IMG_3890/web.jpg?ver=12815312030001" alt="" width="482" height="360" /><br />
Lexi decided to join me.  She <strong>loves</strong> the pool.</p>
<h2>Plans:</h2>
<p>I haven&#8217;t yet left my room.  Breakfast is going to be happening as soon as I hit &#8220;publish.&#8221;  Today is the last day that I can hang out with Melinda before she leaves for school.  She doesn&#8217;t leave until Sunday, but I&#8217;m leaving tomorrow to go on a road trip with <strong>Lydia</strong> to visit <strong>Shelby</strong> down in <em>Myrtle Beach</em>.  We are all <strong>extremely</strong> excited.  I&#8217;m not sure how much blogging, if any, I&#8217;ll do while I&#8217;m down there, but I&#8217;ll be back Saturday (just in time for work.)</p>
<h1>Have a great Wednesday!</h1>
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		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3863/web.jpg?ver=12815309740001" medium="image">
			<media:title type="html">waffle</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3865/web.jpg?ver=12815309900001" medium="image">
			<media:title type="html">waffleee</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3869/web.jpg?ver=12815310220001" medium="image">
			<media:title type="html">shoes</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3870/web.jpg?ver=12815310290001" medium="image">
			<media:title type="html">battle scars</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3871/web.jpg?ver=12815310390001" medium="image">
			<media:title type="html">mashed potatoes</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3872/web.jpg?ver=12815310460001" medium="image">
			<media:title type="html">onions</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3873/web.jpg?ver=12815310550001" medium="image">
			<media:title type="html">tomatoes w/ cheese</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3876/web.jpg?ver=12815310800001" medium="image">
			<media:title type="html">plate</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3884/web.jpg?ver=12815311430001" medium="image">
			<media:title type="html">Melinda, Gypsy, Me.</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3885/web.jpg?ver=12815311540001" medium="image">
			<media:title type="html">Fuel</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3886/web.jpg?ver=12815311640001" medium="image">
			<media:title type="html">Pre run</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3887/web.jpg?ver=12815311730001" medium="image">
			<media:title type="html">post run</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3888/web.jpg?ver=12815311820001" medium="image">
			<media:title type="html">strawberries and yogurt</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100045/IMG_3890/web.jpg?ver=12815312030001" medium="image">
			<media:title type="html">Lexi</media:title>
		</media:content>
	</item>
		<item>
		<title>Mud run! &amp; a walk through the trails</title>
		<link>http://runningtofit.wordpress.com/2010/08/10/mud-run-a-walk-through-the-trails/</link>
		<comments>http://runningtofit.wordpress.com/2010/08/10/mud-run-a-walk-through-the-trails/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:08:46 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2878</guid>
		<description><![CDATA[So when did WordPress change things up?  Threw me off for a second there. So&#8230; The Asymca Mud Run was awesome. Pretty sweet right? I got to meet Chuck!  He ran with a group and they ended up getting 1st &#8230; <a href="http://runningtofit.wordpress.com/2010/08/10/mud-run-a-walk-through-the-trails/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2878&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>So when did WordPress change things up?  Threw me off for a second there.</em></p>
<p>So&#8230;<br />
The Asymca Mud Run was awesome.<br />
<img class="alignnone" title="Chuck &amp; me" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs209.snc4/38803_10100347906983494_8344148_66496706_536245_n.jpg" alt="" width="540" height="720" /><br />
Pretty sweet right? I got to meet <a title="Chuck" href="http://feerlessfood.com/">Chuck</a>!  He ran with a group and they ended up getting 1st in their division!</p>
<p>I&#8217;m still waiting for the pictures to come up on triduo.com.</p>
<p>The race was not exactly what I expected.  I knew there would be a few water stands around the course, I also knew that there would be a sandy portion and obstacles along the way; however, I didn&#8217;t realize that the majority of the course would be sand.  <strong>Running in sand is crazy hard.</strong></p>
<p>My final time was 1:00:50.<br />
Not bad for how difficult the course was.  I ended up getting my knees all scratched up climbing over the wall obstacle.  <em>Gotta love battle wounds! </em> Makes me feel hardcore.<br />
<strong><br />
<img class="alignnone" title="shirt" src="http://gallery.me.com/sammisch/100037/IMG_3768_1/web.jpg?ver=12814689890005" alt="" width="325" height="434" /></strong><br />
I cannot believe the mud didn&#8217;t stain that shirt.</p>
<p><img class="alignnone" title="watermelon" src="http://gallery.me.com/sammisch/100037/IMG_3715/web.jpg?ver=12814687100001" alt="" width="417" height="312" /><br />
Obsessed with watermelon at the moment.<br />
<img class="alignnone" title="watermelon 2" src="http://gallery.me.com/sammisch/100037/IMG_3714/web.jpg?ver=12814686890001" alt="" width="417" height="312" /></p>
<p><img class="alignnone" title="sandwich &amp; watermelon" src="http://gallery.me.com/sammisch/100037/IMG_3724/web.jpg?ver=12814688550001" alt="" width="418" height="313" /><br />
Peanut butter &amp; jelly with a side of watermelon (no, I didn&#8217;t eat all of that at once)<br />
<img class="alignnone" title="breakfast" src="http://gallery.me.com/sammisch/100037/IMG_3726/web.jpg?ver=12814688860001" alt="" width="423" height="318" /><br />
Scrambled eggs with onions, peppers, ham &amp; cheese + toast.<br />
<img class="alignnone" title="scramble" src="http://gallery.me.com/sammisch/100037/IMG_3727/web.jpg?ver=12814688940001" alt="" width="423" height="317" /></p>
<h2>August 4th:</h2>
<p>I stopped by CNU to drop me off some paperwork and couldn&#8217;t resist getting lunch across the street.<br />
<img class="alignnone" title="panera" src="http://gallery.me.com/sammisch/100037/IMG_3730/web.jpg?ver=12814689260001" alt="" width="433" height="325" /><br />
I ordered the tuna salad sandwich, he heard &#8220;chicken salad sandwich&#8221; so whatever.  It was delicious <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I decided to be healthy and choose an apple to go with it and oh man it was the best apple I&#8217;ve ever tasted.  <strong>What kind is that thing???<br />
</strong>Then I went over to Borders to purchase&#8230;<br />
<strong><img class="alignnone" title="operation beautiful" src="http://gallery.me.com/sammisch/100037/IMG_3731/web.jpg?ver=12814689450001" alt="" width="438" height="329" /><br />
<a title="operation beautiful" href="http://www.operationbeautiful.com">Operation Beautiful</a>!! </strong>I haven&#8217;t gotten very far yet, but it&#8217;s amazing from what I&#8217;ve read!<br />
<strong><img class="alignnone" title="caitlin's book" src="http://gallery.me.com/sammisch/100037/IMG_3732/web.jpg?ver=12814689580001" alt="" width="447" height="336" /><br />
Yay Caitlin!</strong></p>
<h2><strong>Other happenings:</strong></h2>
<p>Jordan and her boyfriend came over for dinner.<br />
<img class="alignnone" title="dinner" src="http://gallery.me.com/sammisch/100037/IMG_3738/web.jpg?ver=12814680190001" alt="" width="449" height="336" /><br />
We had wings, burgers and green beans.<br />
<img class="alignnone" title="plate" src="http://gallery.me.com/sammisch/100037/IMG_3745/web.jpg?ver=12814680400001" alt="" width="450" height="337" /><br />
My plate. I ate most, but not all of it.<br />
<img class="alignnone" title="apple pie" src="http://gallery.me.com/sammisch/100037/IMG_3747/web.jpg?ver=12814680430001" alt="" width="449" height="336" /><br />
We had apple pie for dessert.<br />
<img class="alignnone" title="dessert" src="http://gallery.me.com/sammisch/100037/IMG_3752/web.jpg?ver=12814680790001" alt="" width="449" height="336" /><br />
With ice cream, obviously.<br />
<img class="alignnone" title="heaven" src="http://gallery.me.com/sammisch/100037/IMG_3753/web.jpg?ver=12814680820001" alt="" width="451" height="338" /></p>
<p><img class="alignnone" title="waffle" src="http://gallery.me.com/sammisch/100037/IMG_3763/web.jpg?ver=12814693490002" alt="" width="461" height="345" /><br />
Waffle with cottage cheese, strawberry jam, butter and syrup.<br />
<img class="alignnone" title="watermelon" src="http://gallery.me.com/sammisch/100037/IMG_3851/web.jpg?ver=12814686070001" alt="" width="413" height="310" /><br />
My true [fruit] love is still cantaloupe, but watermelon is nice and refreshing.</p>
<h2>Walk with Lexi:</h2>
<p><img class="alignnone" title="trails" src="http://gallery.me.com/sammisch/100037/IMG_3771/web.jpg?ver=12814694320001" alt="" width="452" height="339" /></p>
<p><img class="alignnone" title="trailss" src="http://gallery.me.com/sammisch/100037/IMG_3773/web.jpg?ver=12814694800001" alt="" width="321" height="429" /></p>
<p><img class="alignnone" title="treat" src="http://gallery.me.com/sammisch/100037/IMG_3785/web.jpg?ver=12814697970001" alt="" width="454" height="341" /></p>
<p><img class="alignnone" title="lexi" src="http://gallery.me.com/sammisch/100037/IMG_3803/web.jpg?ver=12814702720001" alt="" width="452" height="339" /></p>
<p><img class="alignnone" title="ant + butterfly" src="http://gallery.me.com/sammisch/100037/IMG_3807/web.jpg?ver=12814703270001" alt="" width="448" height="335" /></p>
<p><img class="alignnone" title="marsh" src="http://gallery.me.com/sammisch/100037/IMG_3810/web.jpg?ver=12814703770001" alt="" width="449" height="337" /></p>
<p><img class="alignnone" title="bridge" src="http://gallery.me.com/sammisch/100037/IMG_3826/web.jpg?ver=12814707150001" alt="" width="448" height="336" /><br />
This bridge always makes me feel like I&#8217;m running through a rainforest for some reason.<br />
<img class="alignnone" title="winding" src="http://gallery.me.com/sammisch/100037/IMG_3828/web.jpg?ver=12814707750001" alt="" width="258" height="344" /></p>
<p><img class="alignnone" title="??" src="http://gallery.me.com/sammisch/100037/IMG_3835/web.jpg?ver=12814685460001" alt="" width="449" height="337" /><br />
Cotton flower(?)<br />
<img class="alignnone" title="flower" src="http://gallery.me.com/sammisch/100037/IMG_3837/web.jpg?ver=12814685510001" alt="" width="446" height="334" /></p>
<p><img class="alignnone" title="deer" src="http://gallery.me.com/sammisch/100037/IMG_3840/web.jpg?ver=12814685620001" alt="" width="202" height="270" /><br />
<span style="text-decoration:line-through;">Dinosaur</span> Deer tracks<br />
<img class="alignnone" title="charger" src="http://gallery.me.com/sammisch/100037/IMG_3755/web.jpg?ver=12814680960001" alt="" width="452" height="339" /><br />
My cell phone charger is all screwed up <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Not sure how that happened.</p>
<h2>Confession:</h2>
<p>I have been living off eggs, burritos, &amp; peanut butter and jelly for a while now.  Seriously, I need to get out of the house and drive myself to a grocery store.  It&#8217;s horrible.  Last night, I went to Melinda&#8217;s and her dad made us dinner <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Those pictures will be in the next post. I figured this one had enough pictures already!</p>
<h2>Running:</h2>
<p><a href="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-00-pm.png"><img class="alignnone size-full wp-image-2879" title="Screen shot 2010-08-10 at 9.00.00 PM" src="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-00-pm.png?w=500&#038;h=116" alt="" width="500" height="116" /></a></p>
<p>Well&#8230;. yeah&#8230; <strong>Nothing much to say about that.</strong> Supposed to be a 9-10 mile run.  Things change.  <em>Horrible.</em></p>
<p><em><br />
</em><br />
<a href="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-13-pm.png"><img class="alignnone size-full wp-image-2880" title="Screen shot 2010-08-10 at 9.00.13 PM" src="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-13-pm.png?w=500&#038;h=87" alt="" width="500" height="87" /></a></p>
<p>Now <em>that</em>&#8216;s the kind of pace I like to see.</p>
<p><a href="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-24-pm.png"><img class="alignnone size-full wp-image-2881" title="Screen shot 2010-08-10 at 9.00.24 PM" src="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-24-pm.png?w=500&#038;h=175" alt="" width="500" height="175" /></a><br />
Just ignore the paces&#8230; Eww.  It was HOT because I apparently don&#8217;t learn from my mistakes and therefore don&#8217;t learn to wake up early to go run. I stopped around 5 miles and came home to refill my water bottle, go to the bathroom, take a goo &amp; eat watermelon.  Eventually, I was able to force myself back into the heat.  Unfortunately, I was actually aiming for 10 miles today but didn&#8217;t quite make that distance.</p>
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		<slash:comments>9</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs209.snc4/38803_10100347906983494_8344148_66496706_536245_n.jpg" medium="image">
			<media:title type="html">Chuck &#38; me</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3768_1/web.jpg?ver=12814689890005" medium="image">
			<media:title type="html">shirt</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3715/web.jpg?ver=12814687100001" medium="image">
			<media:title type="html">watermelon</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3714/web.jpg?ver=12814686890001" medium="image">
			<media:title type="html">watermelon 2</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3724/web.jpg?ver=12814688550001" medium="image">
			<media:title type="html">sandwich &#38; watermelon</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3726/web.jpg?ver=12814688860001" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3727/web.jpg?ver=12814688940001" medium="image">
			<media:title type="html">scramble</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3730/web.jpg?ver=12814689260001" medium="image">
			<media:title type="html">panera</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3731/web.jpg?ver=12814689450001" medium="image">
			<media:title type="html">operation beautiful</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3732/web.jpg?ver=12814689580001" medium="image">
			<media:title type="html">caitlin's book</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3738/web.jpg?ver=12814680190001" medium="image">
			<media:title type="html">dinner</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3745/web.jpg?ver=12814680400001" medium="image">
			<media:title type="html">plate</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3747/web.jpg?ver=12814680430001" medium="image">
			<media:title type="html">apple pie</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3752/web.jpg?ver=12814680790001" medium="image">
			<media:title type="html">dessert</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3753/web.jpg?ver=12814680820001" medium="image">
			<media:title type="html">heaven</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3763/web.jpg?ver=12814693490002" medium="image">
			<media:title type="html">waffle</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3851/web.jpg?ver=12814686070001" medium="image">
			<media:title type="html">watermelon</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3771/web.jpg?ver=12814694320001" medium="image">
			<media:title type="html">trails</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3773/web.jpg?ver=12814694800001" medium="image">
			<media:title type="html">trailss</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3785/web.jpg?ver=12814697970001" medium="image">
			<media:title type="html">treat</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3803/web.jpg?ver=12814702720001" medium="image">
			<media:title type="html">lexi</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3807/web.jpg?ver=12814703270001" medium="image">
			<media:title type="html">ant + butterfly</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3810/web.jpg?ver=12814703770001" medium="image">
			<media:title type="html">marsh</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3826/web.jpg?ver=12814707150001" medium="image">
			<media:title type="html">bridge</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3828/web.jpg?ver=12814707750001" medium="image">
			<media:title type="html">winding</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3835/web.jpg?ver=12814685460001" medium="image">
			<media:title type="html">??</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3837/web.jpg?ver=12814685510001" medium="image">
			<media:title type="html">flower</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3840/web.jpg?ver=12814685620001" medium="image">
			<media:title type="html">deer</media:title>
		</media:content>

		<media:content url="http://gallery.me.com/sammisch/100037/IMG_3755/web.jpg?ver=12814680960001" medium="image">
			<media:title type="html">charger</media:title>
		</media:content>

		<media:content url="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-00-pm.png" medium="image">
			<media:title type="html">Screen shot 2010-08-10 at 9.00.00 PM</media:title>
		</media:content>

		<media:content url="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-13-pm.png" medium="image">
			<media:title type="html">Screen shot 2010-08-10 at 9.00.13 PM</media:title>
		</media:content>

		<media:content url="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-10-at-9-00-24-pm.png" medium="image">
			<media:title type="html">Screen shot 2010-08-10 at 9.00.24 PM</media:title>
		</media:content>
	</item>
		<item>
		<title>August 3rd of epicness</title>
		<link>http://runningtofit.wordpress.com/2010/08/03/august-3rd-of-epicness/</link>
		<comments>http://runningtofit.wordpress.com/2010/08/03/august-3rd-of-epicness/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 13:51:09 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2872</guid>
		<description><![CDATA[Happy birthday, Melinda! My favorite person turns 20 today &#38;&#38;&#38; of course&#8230; Congratulations to Caitlin! Her book, Operation Beautiful, comes out today! Aka &#8211; Sammi is going to the bookstore today. Yesterday, I woke up at 11:00 after going to &#8230; <a href="http://runningtofit.wordpress.com/2010/08/03/august-3rd-of-epicness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2872&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1 style="text-align:center;"><span style="color:#800080;">Happy birthday, Melinda!</span></h1>
<p style="text-align:center;">My favorite person turns 20 today <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><span style="color:#0000ff;"><br />
</span></p>
<h2><span style="color:#0000ff;">&amp;&amp;&amp; of course&#8230; Congratulations to <a title="Caitlin" href="http://www.healthytippingpoint.com/">Caitlin</a>!<br />
Her book, <a title="Operation Beautiful" href="http://www.operationbeautiful.com">Operation Beautiful</a>, comes out today!</span></h2>
<p>Aka &#8211; Sammi is going to the bookstore today.</p>
<p>Yesterday, I woke up at 11:00 after going to sleep before midnight &amp; I was still tired.<br />
This morning, I woke up at 7:00 with only 6 hours of sleep and was wide awake.<br />
<em>Whaaaat?</em> Doesn&#8217;t even make sense.</p>
<h1 style="text-align:center;"><span style="color:#008080;">Run:</span></h1>
<p style="text-align:center;"><a href="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-03-at-8-52-04-am.png"><img class="alignnone size-full wp-image-2873" title="Screen shot 2010-08-03 at 8.52.04 AM" src="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-03-at-8-52-04-am.png?w=500&#038;h=75" alt="" width="500" height="75" /></a></p>
<p style="text-align:center;">Not bad. Not bad.</p>
<h1 style="text-align:left;"><span style="color:#99cc00;">Picture overload:</span></h1>
<p><img class="alignnone" title="grilled cheese tomato soup" src="http://farm5.static.flickr.com/4139/4856292553_62a2060dd0.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="idk" src="http://farm5.static.flickr.com/4115/4856942104_1c317e0224.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="pbj" src="http://farm5.static.flickr.com/4138/4856912182_72acdecbcb.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="open" src="http://farm5.static.flickr.com/4136/4856294117_efe859bd5b.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="take 1" src="http://farm5.static.flickr.com/4122/4856913208_6ff38ef1b9.jpg" alt="" width="375" height="500" /><br />
Missed.<br />
<img class="alignnone" title="ouch" src="http://farm5.static.flickr.com/4139/4856913412_ccc3a25830.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="yum" src="http://farm5.static.flickr.com/4077/4856913608_aacd664966.jpg" alt="" width="500" height="375" /><br />
[cantaloupe &amp; half baked ice cream]<br />
<img class="alignnone" title="delicious" src="http://farm5.static.flickr.com/4095/4856295295_6dcae6b2f9.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="breakfast" src="http://farm5.static.flickr.com/4101/4856295679_1e11f98658.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="yummy" src="http://farm5.static.flickr.com/4082/4856295841_1f61e6bb3c.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="toast" src="http://farm5.static.flickr.com/4123/4856914600_693e298560.jpg" alt="" width="500" height="375" /><br />
[The left side of the bottom piece had butter &amp; cinnamon sugar, right side: just butter, top piece: peanut butter]</p>
<h2><span style="color:#99cc00;">cheesecake factory:</span></h2>
<p><span style="color:#99cc00;"><img class="alignnone" title="iced mango" src="http://farm5.static.flickr.com/4117/4856296315_bd680b7e08.jpg" alt="" width="375" height="500" /></span></p>
<p><img class="alignnone" title="fruit" src="http://farm5.static.flickr.com/4082/4856296517_86b425ddb7.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="mom" src="http://farm5.static.flickr.com/4140/4856296795_fbdc7d05c5.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="lunch" src="http://farm5.static.flickr.com/4077/4856297041_0ebac986c5.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="description " src="http://farm5.static.flickr.com/4099/4856915620_f911f1832e.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="spicy chicken chipotle" src="http://farm5.static.flickr.com/4142/4856297459_5dc15f0f57.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="pasta" src="http://farm5.static.flickr.com/4116/4856915992_db124c247c.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="overview" src="http://farm5.static.flickr.com/4122/4856297855_44e5d0e6ec.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="mom stealing my food" src="http://farm5.static.flickr.com/4140/4856298213_983bb35841.jpg" alt="" width="500" height="375" /><br />
<span style="color:#000000;">food thief.</span><br />
<img class="alignnone" title="bread" src="http://farm5.static.flickr.com/4117/4856916758_30b2df1ed3.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="photoshoot" src="http://farm5.static.flickr.com/4114/4856299339_a27a40db03.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="again" src="http://farm5.static.flickr.com/4078/4856917422_f40f872f7f.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="cheesecake" src="http://farm5.static.flickr.com/4093/4856299569_775e78d6af.jpg" alt="" width="500" height="375" /><br />
<span style="color:#000000;">Peanut butter cup chocolate cake cheesecake.</span><br />
<img class="alignnone" title="take 2" src="http://farm5.static.flickr.com/4114/4856299777_4f9a1044b2.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="cheeseburger" src="http://farm5.static.flickr.com/4073/4856299999_80ea1ffa32.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="cheeseburger closed" src="http://farm5.static.flickr.com/4082/4856300227_35a1033ace.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="dessert" src="http://farm5.static.flickr.com/4082/4856918724_784826213c.jpg" alt="" width="500" height="375" /><br />
<span style="color:#000000;">Cheesecake &amp; half baked ice cream<br />
<img class="alignnone" title="delicious" src="http://farm5.static.flickr.com/4137/4856918978_681dac7aba.jpg" alt="" width="500" height="375" /></span></p>
<p><img class="alignnone" title="cooper" src="http://farm5.static.flickr.com/4121/4856301111_70374d3fb2.jpg" alt="" width="500" height="375" /><br />
Jordan&#8217;s boyfriend&#8217;s dog, Cooper.<br />
<img class="alignnone" title="jordan, cooper, lexi" src="http://farm5.static.flickr.com/4136/4856302589_c8e41f6fca.jpg" alt="" width="500" height="375" /><br />
<span style="color:#000000;">Lexi can&#8217;t take a normal picture. Ever.<br />
</span><img class="alignnone" title="crazy" src="http://farm5.static.flickr.com/4097/4856303077_c1af0d5e6e.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="Ice cream" src="http://farm5.static.flickr.com/4099/4856304343_0b8a0df448.jpg" alt="" width="375" height="500" /><br />
<span style="color:#000000;">Oatmeal Creme Pie Razzle<br />
<img class="alignnone" title="strawberry cheesecake" src="http://farm5.static.flickr.com/4075/4856922732_d35c07d217.jpg" alt="" width="375" height="500" /></span></p>
<p><img class="alignnone" title="jordan" src="http://farm5.static.flickr.com/4118/4856304757_7676dca8df.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="yum" src="http://farm5.static.flickr.com/4081/4856923196_dc6c7cab09.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="burrito" src="http://farm5.static.flickr.com/4136/4856305219_19df4a6e50.jpg" alt="" width="500" height="375" /><br />
Apparently Cooper really really really wants to eat burritos.  He went CRAZY!<br />
<img class="alignnone" title="meanie" src="http://farm5.static.flickr.com/4096/4856924086_1e01d002a4.jpg" alt="" width="500" height="375" /><br />
Jordan&#8230; um&#8230; did his ears?  Poor puppy. P.S.- notice the nailpolish.<br />
<img class="alignnone" title="dessert overload" src="http://farm5.static.flickr.com/4116/4856924868_0f8dc3e54e.jpg" alt="" width="500" height="375" /><br />
Cantaloupe, cheesecake, half baked ice cream, peach cobbler.<br />
Basically, I took all of the sweets we had in the fridge and sampled  them.<br />
<img class="alignnone" title="running excuse" src="http://farm5.static.flickr.com/4102/4856924516_325f024f7c.jpg" alt="" width="500" height="375" /><br />
That bowl of deliciousness is<strong> the reason I run</strong>.</p>
<p><span style="color:#99cc00;"><span style="color:#000000;"> </span></span></p>
<h1 style="text-align:center;"><span style="color:#33cccc;">Today:</span></h1>
<p style="text-align:center;"><span style="color:#33cccc;"><span style="color:#000000;">Eye doctor appointment at 1:3o, because I&#8217;m on my last pair of contacts (whoops!)</span></span></p>
<p>Work at 5:30.</p>
<p><span style="color:#000000;">&#8230;? Something fun?</span></p>
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		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://runningtofit.files.wordpress.com/2010/08/screen-shot-2010-08-03-at-8-52-04-am.png" medium="image">
			<media:title type="html">Screen shot 2010-08-03 at 8.52.04 AM</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4139/4856292553_62a2060dd0.jpg" medium="image">
			<media:title type="html">grilled cheese tomato soup</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4115/4856942104_1c317e0224.jpg" medium="image">
			<media:title type="html">idk</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4138/4856912182_72acdecbcb.jpg" medium="image">
			<media:title type="html">pbj</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4136/4856294117_efe859bd5b.jpg" medium="image">
			<media:title type="html">open</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4122/4856913208_6ff38ef1b9.jpg" medium="image">
			<media:title type="html">take 1</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4139/4856913412_ccc3a25830.jpg" medium="image">
			<media:title type="html">ouch</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4077/4856913608_aacd664966.jpg" medium="image">
			<media:title type="html">yum</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4095/4856295295_6dcae6b2f9.jpg" medium="image">
			<media:title type="html">delicious</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4101/4856295679_1e11f98658.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4082/4856295841_1f61e6bb3c.jpg" medium="image">
			<media:title type="html">yummy</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4123/4856914600_693e298560.jpg" medium="image">
			<media:title type="html">toast</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4117/4856296315_bd680b7e08.jpg" medium="image">
			<media:title type="html">iced mango</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4082/4856296517_86b425ddb7.jpg" medium="image">
			<media:title type="html">fruit</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4140/4856296795_fbdc7d05c5.jpg" medium="image">
			<media:title type="html">mom</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4077/4856297041_0ebac986c5.jpg" medium="image">
			<media:title type="html">lunch</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4099/4856915620_f911f1832e.jpg" medium="image">
			<media:title type="html">description </media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4142/4856297459_5dc15f0f57.jpg" medium="image">
			<media:title type="html">spicy chicken chipotle</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4116/4856915992_db124c247c.jpg" medium="image">
			<media:title type="html">pasta</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4122/4856297855_44e5d0e6ec.jpg" medium="image">
			<media:title type="html">overview</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4140/4856298213_983bb35841.jpg" medium="image">
			<media:title type="html">mom stealing my food</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4117/4856916758_30b2df1ed3.jpg" medium="image">
			<media:title type="html">bread</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4114/4856299339_a27a40db03.jpg" medium="image">
			<media:title type="html">photoshoot</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4078/4856917422_f40f872f7f.jpg" medium="image">
			<media:title type="html">again</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4093/4856299569_775e78d6af.jpg" medium="image">
			<media:title type="html">cheesecake</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4114/4856299777_4f9a1044b2.jpg" medium="image">
			<media:title type="html">take 2</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4073/4856299999_80ea1ffa32.jpg" medium="image">
			<media:title type="html">cheeseburger</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4082/4856300227_35a1033ace.jpg" medium="image">
			<media:title type="html">cheeseburger closed</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4082/4856918724_784826213c.jpg" medium="image">
			<media:title type="html">dessert</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4137/4856918978_681dac7aba.jpg" medium="image">
			<media:title type="html">delicious</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4121/4856301111_70374d3fb2.jpg" medium="image">
			<media:title type="html">cooper</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4136/4856302589_c8e41f6fca.jpg" medium="image">
			<media:title type="html">jordan, cooper, lexi</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4097/4856303077_c1af0d5e6e.jpg" medium="image">
			<media:title type="html">crazy</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4099/4856304343_0b8a0df448.jpg" medium="image">
			<media:title type="html">Ice cream</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4075/4856922732_d35c07d217.jpg" medium="image">
			<media:title type="html">strawberry cheesecake</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4118/4856304757_7676dca8df.jpg" medium="image">
			<media:title type="html">jordan</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4081/4856923196_dc6c7cab09.jpg" medium="image">
			<media:title type="html">yum</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4136/4856305219_19df4a6e50.jpg" medium="image">
			<media:title type="html">burrito</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4096/4856924086_1e01d002a4.jpg" medium="image">
			<media:title type="html">meanie</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4116/4856924868_0f8dc3e54e.jpg" medium="image">
			<media:title type="html">dessert overload</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4102/4856924516_325f024f7c.jpg" medium="image">
			<media:title type="html">running excuse</media:title>
		</media:content>
	</item>
		<item>
		<title>8 mile run + chafing</title>
		<link>http://runningtofit.wordpress.com/2010/08/02/8-mile-run-chafing/</link>
		<comments>http://runningtofit.wordpress.com/2010/08/02/8-mile-run-chafing/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:24:34 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2866</guid>
		<description><![CDATA[Running: I can&#8217;t wait until I get into the double digits. It won&#8217;t be much longer! Loving it. Friday, I was actually aiming for 9 miles; however, my knees started hurting around 7.5 so I decided to cut it short.  &#8230; <a href="http://runningtofit.wordpress.com/2010/08/02/8-mile-run-chafing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2866&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1>Running:</h1>
<p>I can&#8217;t wait until I get into the double digits. It won&#8217;t be much longer!</p>
<p><a href="http://runningtofit.files.wordpress.com/2010/07/screen-shot-2010-08-02-at-1-05-59-pm.png"><img class="alignnone size-full wp-image-2868" title="Screen shot 2010-08-02 at 1.05.59 PM" src="http://runningtofit.files.wordpress.com/2010/07/screen-shot-2010-08-02-at-1-05-59-pm.png?w=500&#038;h=160" alt="" width="500" height="160" /></a></p>
<p><a href="http://runningtofit.files.wordpress.com/2010/07/screen-shot-2010-08-02-at-1-05-40-pm.png"><img class="alignnone size-full wp-image-2867" title="Screen shot 2010-08-02 at 1.05.40 PM" src="http://runningtofit.files.wordpress.com/2010/07/screen-shot-2010-08-02-at-1-05-40-pm.png?w=500&#038;h=97" alt="" width="500" height="97" /></a></p>
<p><strong>Loving it. </strong></p>
<p><em>Friday</em>, I was actually aiming for 9 miles; however, my knees started hurting around 7.5 so I decided to cut it short.  I try to listen to my body as much as possible and running through knee pain is not good. It was SUPER hot (obviously considering I didn&#8217;t leave until 11:30!) so I decided to try out my camelbak. Can you say &#8211; hydration?  It helps SO much! Plus, it&#8217;s so nice being able to drink water whenever you want without having to carry a water bottle in your hand.  Why did I wait this long to try it out? Oh yeah, I&#8217;m lazy. That&#8217;s right.  Well, I&#8217;ll be using this a lot on future runs!<br />
<strong>Problems with the camelbak:</strong></p>
<ul>
<li>It bounced around &#8211; <strong>fix</strong> &#8211; I tied the straps around my waist to hold it in place</li>
<li>The left shoulder strap kept rubbing my shoulder &#8211; <strong>fix</strong> &#8211; I twisted the strap around so the outside part was on my shoulder. I think there&#8217;s something on the inside edge that it sharp or something.</li>
<li>Can you say &#8220;back chafing?&#8221; &#8211; <strong>fix</strong> &#8211; ??? Please???? I didn&#8217;t notice the chafing until I got in the shower!  Ouch!</li>
</ul>
<p>I took two energy gel packs with me. Gu &#8220;Mint Chocolate&#8221; &amp; Carb Boom! &#8220;Strawberry Kiwi.&#8221;  I&#8217;m starting to like the flavors of gels. My favorite is still the Hammer Gel &#8220;cinnamon apple&#8221; though.  I took the first one around 3 miles &amp; the second around mile 6.</p>
<p>I totally took pictures of the chafing, so you&#8217;re in for a treat when I get those pictures up here! haha.  Do you know how hard it is to take pictures of your back? <strong>REALLY HARD!!</strong></p>
<p>The <em>Sunday</em> run was meant to be &#8211; <em>fast &#8211; slower  &#8211; fast</em>.  <strong>Is there a name for that?</strong> Tempo? I don&#8217;t know. I looked down at my watch around .3 miles and saw that my pace was around 7:30!! <em>What</em>?? That was not on purpose. At all. I slowed myself down after I saw that.  Lap 2 actually would be a lot slower; however, there was some guy walking the trails.  All you need in order to run faster is a creeper to run away from.<br />
The plan is to make it to 9 or 10 miles sometime this week!</p>
<h1>Saturday:</h1>
<p>The ASYMCA mud run!!  I&#8217;m so excited!  I know a few people running it.  Unfortunately, my race bff isn&#8217;t going to be able to participate.  She&#8217;s having some medical problems, so make sure to keep her in your thoughts!<br />
Christina: I&#8217;m going to kick this race&#8217;s butt in your honor girl!</p>
<p>Jordan just got into town, so we&#8217;re going to hit up some thrift stores. Work at 5, but I promise to post food pictures asap!  Especially the ones from cheesecake factory!</p>
<h1>Have a wonderful day!</h1>
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		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://runningtofit.files.wordpress.com/2010/07/screen-shot-2010-08-02-at-1-05-59-pm.png" medium="image">
			<media:title type="html">Screen shot 2010-08-02 at 1.05.59 PM</media:title>
		</media:content>

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			<media:title type="html">Screen shot 2010-08-02 at 1.05.40 PM</media:title>
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		<item>
		<title>Racing Solo &amp; shopping :)</title>
		<link>http://runningtofit.wordpress.com/2010/07/29/racing-solo-shopping/</link>
		<comments>http://runningtofit.wordpress.com/2010/07/29/racing-solo-shopping/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:03:15 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2862</guid>
		<description><![CDATA[What do you do when you want to run a race but don&#8217;t have anyone to go with you? You run it by yourself of course! &#38; I did. Memorial Scholarship 5k Norfolk Botanical Garden Tuesday July 27, 2010 6:30 &#8230; <a href="http://runningtofit.wordpress.com/2010/07/29/racing-solo-shopping/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2862&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>What do you do when you want to run a race but don&#8217;t have anyone to go with you?</strong><br />
You run it by yourself of course!</p>
<p style="text-align:center;">&amp; I did.</p>
<p style="text-align:center;"><em>Memorial Scholarship 5k<br />
Norfolk Botanical Garden<br />
Tuesday July 27, 2010<br />
6:30 pm</em></p>
<p style="text-align:center;">Time: 28:05 (chip timed)<br />
For my age group (female: 20-24) I came in 5th out of 8.  Not great, not horrible.</p>
<p>Honestly, it was fun!<br />
I would rather have people there with me though. It got boring after a while of standing around by myself.  I&#8217;m starting to like doing things by myself though.  Maybe I&#8217;ll have to hit up a movie for one sometime soon.</p>
<h1 style="text-align:left;">Food time:</h1>
<p><img class="alignnone" title="burrito" src="http://farm5.static.flickr.com/4106/4839240055_b8a61ff23d.jpg" alt="" width="500" height="375" /><br />
Roll &amp; enjoy.<br />
<img class="alignnone" title="hot wings" src="http://farm5.static.flickr.com/4086/4839240571_f539a76edf.jpg" alt="" width="500" height="375" /><br />
Love hot wings.  Homemade sauce.<br />
<img class="alignnone" title="Yum" src="http://farm5.static.flickr.com/4089/4839241753_81abcb74ea.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="cobbler and yogurt" src="http://farm5.static.flickr.com/4083/4839242321_e1f16a72f2.jpg" alt="" width="375" height="500" /><br />
I really wanted cobbler with ice cream.  Unfortunately, after I put the cobbler in the microwave I noticed that we are all out of ice cream.  Yogurt helped me pretend.<br />
<img class="alignnone" title="cone" src="http://farm5.static.flickr.com/4153/4839854502_0c9287e7e2.jpg" alt="" width="500" height="375" /><br />
I think the ice cream cone bowl gave it a nice little &#8220;haha you don&#8217;t have real ice cream!&#8221; touch <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
<img class="alignnone" title="close up" src="http://farm5.static.flickr.com/4105/4839243241_1408322940.jpg" alt="" width="500" height="375" /><br />
Delicious.<br />
<img class="alignnone" title="yogurt/granola/oatmeal" src="http://farm5.static.flickr.com/4149/4839855708_9bbe513c8d.jpg" alt="" width="500" height="375" /><br />
A mix of peach(?) yogurt &amp; plain yogurt with granola &amp; raw oatmeal.<br />
With a dash of phone charging and teddy bear (because I&#8217;m an adult.)</p>
<p>I obviously don&#8217;t take pictures of everything I eat.  If I did, I&#8217;d never get through a post because I would have WAY too many pictures.</p>
<h1>Girl time:</h1>
<p>I&#8217;ve been having a lot of &#8220;me time&#8221; lately which is a highly sugarcoated way of saying <em>&#8220;I have nothing to do and no one to hang out with, so I&#8217;m going to hang out in my room by myself and facebook creep on people until I get tired and go to sleep.&#8221;</em></p>
<p>Yesterday, I stopped by CNU to drop off some paperwork and then went on over to the mall to do some <span style="text-decoration:line-through;">light</span> heavy shopping.<br />
<img class="alignnone" title="luna" src="http://farm5.static.flickr.com/4085/4840401269_d9aecb3c7e.jpg" alt="" width="500" height="375" /><br />
The purchase of Sweet Deceit means that once I start it, I&#8217;m going to be MIA until it&#8217;s over.<br />
<img class="alignnone" title="clothing" src="http://farm5.static.flickr.com/4151/4841013492_778a5a00a0.jpg" alt="" width="500" height="375" /><br />
I may have gone a little crazy in Wet Seal. I wasn&#8217;t going to get the pink shirt; however, I realized that the white one was only like $2.49-ish so it was obvious that I needed to get it in another color too.  They were having a deal where if you bought a pair of jeans, you got your whole purchase 20% off, so there&#8217;s a pair of not pictured black jeans in my closet now too.<br />
I managed to force myself out of the mall after going into only two stores.  Then, I may or may not have gone to Target <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Hey! I&#8217;m moving into a dorm this fall, I kind of need to shop for that (excuses, excuses.)<br />
<img class="alignnone" title="dorm stuff" src="http://farm5.static.flickr.com/4092/4841014088_f8c081ebb2.jpg" alt="" width="500" height="375" /><br />
Hangers &#8211; I think I&#8217;m going to need a lot more than that, shower caddy, measuring cups &amp; measuring spoons.<br />
I tried to justify buying a marshmallow roasting stick too, but couldn&#8217;t think of a good enough reason I would need that.</p>
<h1>Spinning:</h1>
<p>Met up with my mom for the 6:15 spinning class [of death].  Will was instructing which meant that my legs now hate me.  He&#8217;s big into the whole &#8220;<em>running with resistance</em>&#8221; thing.  Somehow, he managed to make my legs feel like they were about to catch on fire, while also making my arms feel like they were about to fall off.<br />
Obviously, it was a good workout.</p>
<h1>Dress up!</h1>
<p>Melinda came over and dropped off 2 cantaloupes, a watermelon, a ton of peppers, beets, cabbage, tomatoes, a sweet potato&#8230; etc&#8230; from her parents garden.<br />
Then we decided to play dress up <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
She tried on my new clothes, I tried on her old clothes.</p>
<p><img class="alignnone" title="clothing" src="http://farm5.static.flickr.com/4130/4840359743_4618da8703.jpg" alt="" width="220" height="500" /><br />
Her dress.  My new shoes &lt;3  My hair looks just as bad as my floor. Love it.<br />
I&#8217;m thinking about <span style="text-decoration:line-through;">breaking into her house and stealing that dress</span> asking to borrow that dress sometime.</p>
<h1>Running:</h1>
<p>Ran this morning. Wanted to stop and crawl back to my house before I even hit the 0.1 mile mark.</p>
<p>The total distance ended up being around 3.7(?) Honestly, my Garmin is not in reaching distance, so you&#8217;re not going to get exact numbers on that one.  The time wasn&#8217;t great, but that&#8217;s to be expected when running in the heat, the morning after an hour of spinning, while dehydrated.  I need to do a long run sometime in the immediate future. Like tomorrow.  Maybe I&#8217;ll set my alarm and wake up early and run 9 miles?  We&#8217;ll see.</p>
<h1>For now:</h1>
<p>I think I&#8217;m going to go read that book until I&#8217;m forced to go to work at 5:30.</p>
<p>Oh oh oh!  My mom &amp; I are going to the Cheesecake Factory Sunday! Beyond excited.</p>
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		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4106/4839240055_b8a61ff23d.jpg" medium="image">
			<media:title type="html">burrito</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4086/4839240571_f539a76edf.jpg" medium="image">
			<media:title type="html">hot wings</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4089/4839241753_81abcb74ea.jpg" medium="image">
			<media:title type="html">Yum</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4083/4839242321_e1f16a72f2.jpg" medium="image">
			<media:title type="html">cobbler and yogurt</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4153/4839854502_0c9287e7e2.jpg" medium="image">
			<media:title type="html">cone</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4105/4839243241_1408322940.jpg" medium="image">
			<media:title type="html">close up</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4149/4839855708_9bbe513c8d.jpg" medium="image">
			<media:title type="html">yogurt/granola/oatmeal</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4085/4840401269_d9aecb3c7e.jpg" medium="image">
			<media:title type="html">luna</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4151/4841013492_778a5a00a0.jpg" medium="image">
			<media:title type="html">clothing</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4092/4841014088_f8c081ebb2.jpg" medium="image">
			<media:title type="html">dorm stuff</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4130/4840359743_4618da8703.jpg" medium="image">
			<media:title type="html">clothing</media:title>
		</media:content>
	</item>
		<item>
		<title>Roller Coaster &#8211; Metaphorically Speaking</title>
		<link>http://runningtofit.wordpress.com/2010/07/26/roller-coaster-metaphorically-speaking/</link>
		<comments>http://runningtofit.wordpress.com/2010/07/26/roller-coaster-metaphorically-speaking/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 14:17:05 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2860</guid>
		<description><![CDATA[&#38; not in a good way. Kind of like when I rode Manta at SeaWorld.  It&#8217;s fun while you&#8217;re on it, but then it ends and you feel like you&#8217;re going to throw up. I haven&#8217;t really been single since &#8230; <a href="http://runningtofit.wordpress.com/2010/07/26/roller-coaster-metaphorically-speaking/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2860&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>&amp; not in a good way.</h2>
<p>Kind of like when I rode <strong>Manta</strong> at <strong>SeaWorld</strong>.  It&#8217;s <em>fun</em> while you&#8217;re on it, but then it ends and you feel like you&#8217;re going to<em> throw up</em>.</p>
<p>I haven&#8217;t really been single since fall of 2006.  That&#8217;s a <em>really</em> long time ago and it&#8217;s taking some getting use to.<br />
I have one thing to say about this:<br />
<strong>I cannot wait until school starts.</strong></p>
<h1>Pancake Truffles:</h1>
<p>I used Caitlin&#8217;s recipe, but substituted whole wheat pancake mix for blueberry pancake mix and a tiny bit of Bisquick.  (We don&#8217;t have any whole wheat pancake mix.)</p>
<p><img class="alignnone" title="pancake truffles before" src="http://farm5.static.flickr.com/4100/4830829918_2eba1acfa7.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="truffle" src="http://farm5.static.flickr.com/4123/4830830266_5bef7db807.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="mess" src="http://farm5.static.flickr.com/4141/4830220749_a57f55d3dc.jpg" alt="" width="500" height="375" /><br />
Kind of made a mess.</p>
<p><img class="alignnone" title="coffee" src="http://farm5.static.flickr.com/4121/4830221963_cf8d69e581.jpg" alt="" width="500" height="375" /><br />
Coffee was a must.</p>
<p><img class="alignnone" title="syrup" src="http://farm5.static.flickr.com/4121/4830226421_8c3909d812.jpg" alt="" width="500" height="375" /><br />
As was syrup</p>
<p><img class="alignnone" title="yum" src="http://farm5.static.flickr.com/4100/4830225335_85ba5b58aa.jpg" alt="" width="500" height="375" /></p>
<p>Overall, pretty delicious.  I had a hard time getting the mix to stick to the bananas though, which is when I added the Bisquick.  I&#8217;m not sure if the changes to the recipe had an impact or not.</p>
<h1>Lazy.</h1>
<p>Apparently that was all that was on my camera for this post.</p>
<h1>Running.</h1>
<p>I went running <em>by myself </em>yesterday.  Rare but nice.  I think I really need to start doing that more often.  It really is freeing when you don&#8217;t have to worry about anything else other than what your body is telling you to do at that exact moment. I stopped to walk when I wanted (ugggh.) and I just zoned out of real life.  The Pandora app on my phone is <strong>AMAZING</strong> for running.  I figured I <em>really</em> needed to bring my phone with me since I was going to be alone, and using that app made things perfect.  Unfortunately, I don&#8217;t have an iPod but I think listening to the music without headphones was much more enjoyable anyway.</p>
<p>Typed in &#8220;Fergie&#8221; and everything was right in the world : )</p>
<h1>Whelp.</h1>
<p>I&#8217;m out of things to say &amp; it&#8217;s breakfast time so I&#8217;m going to go eat something and hope it&#8217;s photogenic enough for the next post.</p>
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		<slash:comments>8</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4100/4830829918_2eba1acfa7.jpg" medium="image">
			<media:title type="html">pancake truffles before</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4123/4830830266_5bef7db807.jpg" medium="image">
			<media:title type="html">truffle</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4141/4830220749_a57f55d3dc.jpg" medium="image">
			<media:title type="html">mess</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4121/4830221963_cf8d69e581.jpg" medium="image">
			<media:title type="html">coffee</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4121/4830226421_8c3909d812.jpg" medium="image">
			<media:title type="html">syrup</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4100/4830225335_85ba5b58aa.jpg" medium="image">
			<media:title type="html">yum</media:title>
		</media:content>
	</item>
		<item>
		<title>Long time no post- race recap</title>
		<link>http://runningtofit.wordpress.com/2010/07/24/long-time-no-post-race-recap/</link>
		<comments>http://runningtofit.wordpress.com/2010/07/24/long-time-no-post-race-recap/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 15:34:43 +0000</pubDate>
		<dc:creator>Sammi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runningtofit.wordpress.com/?p=2856</guid>
		<description><![CDATA[Whoaaa WordPress. You change your look or is my computer just making it all crazy like that? Start from the beginning: Peach/Strawberry cobbler The race: Distance: 6k Predicted time: 35 minutes Actual time: ~ 34:40 Staying behind definitely paid off.  &#8230; <a href="http://runningtofit.wordpress.com/2010/07/24/long-time-no-post-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningtofit.wordpress.com&amp;blog=10092702&amp;post=2856&amp;subd=runningtofit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Whoaaa WordPress. </strong> You change your look or is my computer just making it all crazy like that?</em></p>
<h1>Start from the beginning:</h1>
<h2>Peach/Strawberry cobbler</h2>
<p><img class="alignnone" title="Butter dish" src="http://farm5.static.flickr.com/4082/4817618975_4bd70412c7.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="Filling" src="http://farm5.static.flickr.com/4097/4818242218_ce382c5238.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="Cobbler pre baking" src="http://farm5.static.flickr.com/4093/4818242436_0d495ae4ae.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="Cobbler" src="http://farm5.static.flickr.com/4117/4817619919_fb98969476.jpg" alt="" width="375" height="500" /></p>
<p><img class="alignnone" title="Peach/Strawberry Cobbler " src="http://farm5.static.flickr.com/4122/4817620103_a670c21e44.jpg" alt="" width="500" height="375" /></p>
<h1>The race:</h1>
<p>Distance: 6k<br />
Predicted time: 35 minutes<br />
Actual time: ~ 34:40<br />
<img title="Predict your time" src="http://farm5.static.flickr.com/4093/4817621399_350c58470a.jpg" alt="" width="500" height="375" /><br />
Staying behind definitely paid off.  They were hanging out pizza,  bananas, beer, etc. &amp; then after they went over the closest  predicted times, they threw up freebies!<br />
I got a tee shirt and a water bottle, while my dad got a little spray  bottle of sunscreen.</p>
<h2>Hot wings:</h2>
<p><img class="alignnone" title="wings" src="http://farm5.static.flickr.com/4076/4817620287_411bd8623a.jpg" alt="" width="500" height="375" /><strong><br />
</strong></p>
<p><strong>I wasn&#8217;t in a great mood when I got home Tuesday night so I went straight for the dessert.</strong><br />
[Picture is from a different day]<br />
<img class="alignnone" title="cobbler &amp; ice cream" src="http://farm5.static.flickr.com/4077/4823346405_6aaae03a29.jpg" alt="" width="500" height="375" /></p>
<p><img class="alignnone" title="close up" src="http://farm5.static.flickr.com/4139/4823347603_cbb27a176c.jpg" alt="" width="500" height="375" /></p>
<h1></h1>
<h1>Crazy:</h1>
<p><img class="alignnone" title="magazine" src="http://farm5.static.flickr.com/4093/4817620993_e8506b888e.jpg" alt="" width="500" height="375" /><br />
Whaaaat? Seriously?  Way to make kids feel good about themselves.  I really hope they don&#8217;t make this a regular thing in magazines.</p>
<h1>Guess what</h1>
<p><em>Miss RunningToFit</em> has been having a lot of fun lately.</p>
<p>I hung out with someone I haven&#8217;t seen since <strong>4th grade.</strong></p>
<p><img class="alignnone" title="Clifton &amp; myself" src="http://farm5.static.flickr.com/4139/4823967218_9a7f222da7.jpg" alt="" width="375" height="500" /><br />
Why do my eyes look CRAZY?  Note to self: Don&#8217;t take pictures facing the sun.</p>
<p><img class="alignnone" title="food" src="http://farm5.static.flickr.com/4143/4818244738_7e49cc43b1.jpg" alt="" width="500" height="375" /><br />
Yum</p>
<p>Well I still have a banana from the race which I&#8217;m going to use to make <a title="caitlin" href="http://www.healthytippingpoint.com/">Caitlin</a>&#8216;s <a title="pancake truffles" href="http://www.healthytippingpoint.com/pancake-truffles">Pancake Truffles</a>.<br />
Hopefully I have all of the ingredients.  Wish me luck!</p>
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		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/070db9891de6d0f38adeb167ed7fbd61?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">Sammi</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4082/4817618975_4bd70412c7.jpg" medium="image">
			<media:title type="html">Butter dish</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4097/4818242218_ce382c5238.jpg" medium="image">
			<media:title type="html">Filling</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4093/4818242436_0d495ae4ae.jpg" medium="image">
			<media:title type="html">Cobbler pre baking</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4117/4817619919_fb98969476.jpg" medium="image">
			<media:title type="html">Cobbler</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4122/4817620103_a670c21e44.jpg" medium="image">
			<media:title type="html">Peach/Strawberry Cobbler </media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4093/4817621399_350c58470a.jpg" medium="image">
			<media:title type="html">Predict your time</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4076/4817620287_411bd8623a.jpg" medium="image">
			<media:title type="html">wings</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4077/4823346405_6aaae03a29.jpg" medium="image">
			<media:title type="html">cobbler &#38; ice cream</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4139/4823347603_cbb27a176c.jpg" medium="image">
			<media:title type="html">close up</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4093/4817620993_e8506b888e.jpg" medium="image">
			<media:title type="html">magazine</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4139/4823967218_9a7f222da7.jpg" medium="image">
			<media:title type="html">Clifton &#38; myself</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4143/4818244738_7e49cc43b1.jpg" medium="image">
			<media:title type="html">food</media:title>
		</media:content>
	</item>
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